Pilates At Home

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Johanna VanderBeek is certified in Pilates and Gyrotonic® and has years of experience helping clients meet their health and fitness goals within the Long Beach - Los Angeles County - Orange County vicinity.

Whether you're new to Pilates or you've been using the Pilates method for years, please be very careful with your body. Attempting certain Pilates exercises at home without the supervision of a professional (e.g. with a Pilates DVD by Winsor Pilates® or Stott Pilates®) can result in serious injury to the spine, neck or other parts of the body. Please consider meeting with a certified Pilates instructor before taking any unecessary risk. Although meeting with a professional may seem costly at first, the benefit far outweighs the cost of the potential damage to your body.

Johanna is highly skilled in evaluating clients' personal needs and goals and matching these with the correct Pilates exercise plan.

Before moving forward... contact Johanna today to make an appointment for a consultation and evaluation.

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